If you’re dealing with the symptoms that come with an underactive thyroid–fatigue, weight gain, hair loss, and cold hands and feet–or if you’re struggling to accept your hypothyroidism diagnosis, you should know that you don’t have to give up.
You can use food to combat your symptoms, reverse your condition, and feel better than ever before. This is more than just a healthy diet.
Below, I’ve outlined six foods that your thyroid actually needs in order to produce hormones and convert them into energy. By following this list, you’ll be able to work towards increasing your thyroid hormone production.
Seaweed is chock-full of iodine, which is a major supporter of the thyroid. Iodine aids your thyroid in the process of pumping out T4.
Supplementing iodine can overdo it, and you can end up damaging your thyroid in this way.
Instead, you should eat your iodine by consuming foods such as wild seaweed, clams, shrimp, oysters, eggs, sardines, and salmon.
Ginger is a fantastic root that will add a kick of flavor to any dish, and your T4 levels with thank you. Ginger is high in zinc, which is an essential mineral that you can also consume in oysters, lamb chops, pecans, split peas, brazil nuts, walnuts, and almonds.
3. Olive Oil
This amazing oil will help your thyroid transition back to health by delivering an abundance of vitamin E to the thyroid gland.
Vitamin E allows for better thyroid hormone production, clearer skin, and healthier immune function.
You can find vitamin E in wheat germ oil, sunflower seeds, hazelnuts, spinach, and almonds.
It may seem a bit off-putting, but liver is a great source of vitamin A, which will help your thyroid bounce back. If you’re not a fan of liver, however, luckily you can also find large quantities of vitamin A in greens, red chili pepper, apricots, winter squash, cod liver oil, or peaches. Vitamin A can give your thyroid hormone production a boost, but it will also improve your immune function.
5. Brewer’s Yeast
You might’ve never thought of brewer’s yeast as a combatant to thyroid disorders, but it is full of B vitamins– B2, B3, and b6– that will benefit your thyroid function. You can also find these B vitamins in beans, turkey, chicken, soybean, eggs, wheat bran, wheat germ, rice, liver, and other organ meats.
As you probably already know, citrus is a great source of vitamin c. Vitamin C is a vital component in thyroid hormone production, and it increases immune function and antioxidant levels too. Get your vitamin C from oranges, red chili peppers, strawberries, parsley, greens, and guava.
There are so many options here that you can mix and match ingredients to make a variety of tasty meals.
Get your thyroid back to optimal functioning by stocking your fridge with these superfoods that will help you regain control over your health.